I've been using Monday as a rest and recover day since I train with my son on Saturday and Sunday. It also leads into a more mellow stance and less hectic schedule for me considering the afternoon/evening practices with both Hockey and Lacrosse in full swing. Today I did a bunch of Glute/Hamstring Raises and Back Extensions on the 45 degree back raise. Then stretching, flossing, and traction for the wheels. While I was at it, I also added to my push up total by 200. Might be time to up my game on these. Pull up totals=785 Push Up totals=1127 Dips-1,598 Prowler: 720 yards
Rest and Recover (sort of)
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