Rule #3- Stop trying to save every fucker.
Today's Training:
AirDyne: 30 mins
Dynamic Bench: 10x3x60%; 1x2x70%
4 Board Bench: 3x3 increasing the weight of each set. BEAT last week's number
DB Bench Press: 4x10 increasing the weight of each set. Use more than last week in each of the four sets
DB Dead Stop Rows: 4x10 increasing the weight of each set. Use more than last week in each of the four set
Tricep Cable Pushdowns: 4x12
Shrugs: 4x8
