Success is getting what you want vs. Happiness is wanting what you get. I am a minimalist so this works for me. Today's Training: Low Box (2" below parallel) Squat Using a Mastodon Bar. Work up in 10% of predicted max increments to get to a heavy 5 reps. This should be difficult but not a World Record. GHR: 30 reps (one set if you can) Lunge: BW x 10 each leg 10 lbs dumbells x 10 each leg 15 lbs dumbells x 10 each leg Situps: BW x 10 5 lbs plate behind the head for 10 reps 10 lbs plate behind the head for 10 reps 45 degree back extension: BW x 10 10 lb plate behind the head for two more sets of 10 reps Supine DB Tricep Extension: 3x15x30
Rule #37 Being Happy Is Greater than Being Successful
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