Trainin

6/27 15 mins stepmill Activations and then worked on a someone for activations. Strange, it was a nice day and we got alot of changes from the guy and he was moving good. Very pleasant time, then as we were sitting around talking about it and suddenly some cries started to rise up on my side. Totally weird and unexpected but so is Be Activated and RPR. 6/26 15 mins stepmill and activations Plank work 4 rounds Standing pulls 10x8 Bench with swiss bar 6x5 Rope triceps 1010 Standing long ab strap pulls to chest Shot some videos for you tube and facebook. 6/25 45 mins sled drag 6/24 Activations with ab work 5 rounds reversehypers 5x10, 3x12 after Light straight bar squats 8x5. Worked on breathing though movement again. Sumo deads 4x3, 1x1 worked on same breathing. 6/23 15 mins stepmill Activations and bird dogs/planks work machine press 5x12 pulldowns 10x10 flyes 4x8 Triceps 10x10