When ever you know a person's name NEVER refer to them as Him, Her, He or She, ESPECIALLY if they are your spouse or parent! Today's training Bike: 20 minutes Prowler: 10x40 yards @90 pounds Bike: 20 minutes Sprint I: 6x10 @ 90% rest 60 seconds Sprint II: 6x40 @90% rest 90 seconds Program your conditioning the same way you would any of your lifts.
Rule #38 Him/Her
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