There are THREE certainties in life: 1. Death 2. Taxes 3. If I say I'm going to do something, I DO IT or die in the pursuit. Count on it!   Today's Training: 3 rep max Floor Press Pull ups Shoulder raises Triceps Bicep

 
Harry Selkow
Tagged: Coaching Logs

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

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