I have never judged a person by the color of their skin, their religious preferences, or their sexual preferences. I do find the humor in it when the opportunity presents itself. But like Gunny Hartman eludes to, "I dislike EVERYONE EQUALLY". Today's Training: Pop Your Heart Wednesday Prowler Push: 5x80 yards @90 lbs for the men, 50 lbs for the women Power Skip: 8x10 yards Sprint I: 8x10 yards Sprint II: 8x40 yards

Harry Selkow
Tagged: Coaching Logs

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

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