Have THREE Hobbies that you absolutely love to do: 1. One that makes you money 2. One that keeps you in shape 3. One that keeps you creative Today's Training; Airdyne: 22 mins. Dynamic Squat: 10x2 GHR: 3x15 20" or 24" Box Jumps: 10x2 Banded Mule Kicks: 3x15 Calf Raise: 125 Bike Commute: 33 minutes 2nd AirDyne: 24 mins.
Rule Number ONE...
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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