I read this one this morning. I was going to write a Looooong coaching log today but thought better of it since it was going to discuss both politics AND religion. I have recommended that others NOT do that and I was about to ignore my own advice. Whew! Dodged that bullet. "We're all in the same game just at different levels. Dealing with the same hell; just different devils" ~ Unknown Today's Training: AirDyne: 30 mins Dynamic Bench: 8x5@50% of Tuesday's max wt. Each rep needs to pause on the chest for a three count and THEN explodes up. C/S Row: 4x10 with the weight used Wed. Only this time separate the sets with 10 reps instead of going to the 40 reps in as few sets as possible. Rope Tricep Pushdowns: 4x15x100 DB Lateral Raise: 2x30 Go for the HUGE pump BB Curl: 2x30 Shrugs: 4x10x365 Bike Commute: 30 mins. AirDyne II: 30 mins Meridian Exercises Most versatile bench ever and indestructible.
Same Game
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