Sat 1/23, Mon 1/25, Wed 1/27

Stepmill 30 mins Sunday and Tuesday   Saturday1/23 LOWER Reverse hypers to warm up 3x12 Box squat with briefs and 2 blues per side, worked up to 490x2 Raw rack just below knees conventional . Worked up to 585x3, then back down to 495x5 Reverse hyper 2x12 Rolled quad and foot with x-wife lite Monday 1/25 UPPER Standing pulldowns 10x8 Standing ab pulldowns 8x8 Bench extra wide grip 8x10 Dumbell rows 8x8 Cable flyes 6x8 Assisted pullups 8x8 Hammer curls 4x10 Tricep pushdowns 8x10 Wednesday 1/27 LOWER Hanging leg raises 3x6 Reverse hypers 4x10 Tsunami day Slant box medium stance 3 plates 5x5, drop sets 2 plates-2x10 Wide stance GMs 5x5 Wide stance belt squat 5x5 Reverse hypers 1x25