Wednesday Training

My knee is feeling pretty well. I have such superior genetics and I heal faster than normal people. For shits and giggles, I'm going to write this out how I did it so you can see exactly what I mean when I post the other way I write it. I don't know why I'm thinking about this.

• SSB Box Squat 155x5
• Ab Rollouts x10
• SSB Box Squat 205x5
• Ab Rollouts x10
• SSB Box Squat 235x5 (65%)
• Ab Rollouts x10
• SSB Box Squat 265x5 (75%)
• Dip Bar Push-ups x20
• SSB Box Squat 295x5 (85%)
• Neutral-grip Pull-ups x10
• SSB Box Squat 235x5 (FSL 65%)
• Dip Bar Push-ups x20
• SSB Box Squat 235x5
• Neutral-grip Pull-ups x10
• SSB Box Squat 235x5
• Dip Bar Push-ups x20
• SSB Box Squat 235x5
• Chin-ups x10
• SSB Box Squat 235x5
• Dip Bar Push-ups x20
• Chin-ups x10

52 minutes. I have a group of 5 football players who lift when I do because they have class conflicts. I like this because they keep me on pace. They have an hour to get their work done (previous post). I explain their day and get them warmed up then I start. My personal rule is to finish before them so I can run them through abs and stretch. On top of that, 2 of them remind me to keep working when I stop and take a break. Can't let them see I'm tired.