Sunday 45 mins stepmill Saturday REverse hypers 4x12 Box squat raw worked up to 415x5 Belt squat with pause with close stance 4x12 Belt squat duffin stomps 50 per legx3 REverse hyper 2x12 Monday Standing abs with face pulls 8x10 per Bench speedish 4x3 2 chains, 4x3 3 chains 225x50,185x50,135x50 moving out each round Flyes 40lb x50x2 sets push downs on econo pulley with 3 sec tempo on the eccentric 4x12 Spud
Saturday and Monday
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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