Saturday in The Park If it's Physical...

We have taken our Saturday practice out of the gym and put it on the field and sand in the park behind where I live. Why do trees grow so big? Because they're OUTSIDE!!! If it's PHYSICAL...It's THERAPY. Movement often causes an issue way before the straw that breaks the camel's back with one last fuck up, then MOVEMENT is going to fix the issue by fixing the balance of fucking it up. On the Field Training Today (Conditioning) Both Tier I and II 1/2 mile slow ass jog 5x50 yards @50% 5x50 yards @75% 3x30 yard side shuffle to the left 3x30 yards side shuffle to the right 3x3 step side shuffle to the left/turn to the front and hit the gas to 90% for a total of 30 yards 3x3 step side shuffle to the right/turn to the front and hit the gas to 90% for a total of 30 yards 2x Three step back pedal turn to the right 180 degrees to the front sprint 90% 30 yards 2x Three step back pedal turn to the left 180 degrees to the front sprint 90% 30 yards Jog 200 yards to the sand volleyball courts From end to end: 5 x 50% 5x75% Net back/full court suicides: 5x balls to the wall w/ a turn around at the net and back...full court and out Bear Crawl end to end: 5 x eat sand!