Saturday Training: Press

We had an athletic department golf outing Saturday morning. I ate donuts, hot dogs and Mountain Dew all day. I was fuled for success in the weight room.

• FBB Press warm-ups: 3x5
• Pull-aparts: 50
• FBB Press 110x5/130x5/150x5
• FBB Press FSL: 5x5@110
• Hammer Rows: 5x10
• RFESS: 5x5

Very good workout. I took me about 30 minutes from start to finish. I toyed around with a home made handle system for T-Bar Rows. It failed so I just went with the Hammer Rows. I'll play around and see if I can get a good set-up. I need to order T-Bar handles to add to my Landmine bars. Ahhhhh, budget issues. No matter, moving forward. On Sunday I got in another conditioning workout. Basically the same as Friday, sans the bike.

• Push-ups: 5x10
• Inverted Rows: 5x10
• RFESS: 5x5