Saturday Training: Squat/Press

On Friday Jim trained and I did a bodyweight circuit.

• Push-ups: 5x10
• Fat Man Rows: 5x10
• Dips: 5x3
• RFESS: 5x5 each
• KB Swings: 5x5 each

Saturday I trained.

• SSB Box Squat Warm-ups: 3x5
• Pull-aparts: 50
• Ab Wheel: 3x10
• SSB Box Squat: 255x5/280x5/305x5/3x5@255
• Pull-ups: 5x5
• Dips: 5x5
• FBB Press: 100x5/115x5/130x5/100x15, 7, 5 Rest/Pause style
• More Pull-ups: 3x5

I got in some very solid training. On the way up my truck was giving me issues. Similar issues that I had back in the fall. Took it to the shop in Ohio, got it fixed and 20 minutes into my ride home it started all over again. Anyone that knows me, knows I don't deal with this stuff. Once I have 2 problems I don't wait for a 3rd. So, yesterday I bought a new truck. Mine was 8 years old. Treated me VERY well. I'll miss the old pig, but I'm quite happy with the new one. I upgraded from a 2008 F-150 XLT to a 2013 F-150 FX4. Navy Blue to Ruby Red. It'll take me the life of my truck to figure out all the fancy stuff this thing can do. Until then, I'm going to enjoy the hell out of it.