YOU have to control your thoughts. If you don't have control over what you think, you surely can't control what you DO! Today's Training: AirDyne: 22 mins Meridian Exerises Bench: 45x12 95x12 135x12 155x12 185x12 155x15 135x20 95x25 Cable Fly: 12x15 12x20 12x25 12x30 15x25 20x20 25x15 Dips: 165 reps in as few sets as possible Bike Commute: 28 mins AirDyne: 25 mins Meridian Exercises
Self Discipline
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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