Rule #1- Laugh a minimum of 12 time per day Rule #2- Help at least ONE person per day. This one is kind of easy for a person in my position. I think I get to more than ONE per day, but if I had any other vocation, this would make at least one person just that much better. Plus the payback is exponentially GREAT! Today's Training: Sumo Dead Lifts and Box Squat Both were done to a PRE of 6-7 and three reps until that 60% or 70% at that time, eight sets of 1 for the Dead and 6x2 for the squat.
Selkow Rule #2
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