Recently I have had more request for my list of rules than I can remember. Must be something about the Law and Order of living in my house. I've sited on occasion a few, like Rule#67 which states NO COMPLAINING, but like Jethro Gibbs I've never actually sat down and listed them in absolute order. Since the list is lofty, I will give one per day. Rule #1- You MUST laugh a minimum of 12 times per day. Simple. Find something humorous and laugh. It can be a simple humph or it can be a full on eyeball leaking, belly burning, vein popping gafaw. Today's Training: Escalating weight with regression reps Reps start at 20 and drop to 18,16,14,12 as the weight goes up in 10 pound increments. Lat Pulldown C/S Row Lat Pull throughs as a finisher Cable Tri Push downs w/ rope attachment DB Curls Supine DB Tri Extensions DB Hammer Curls Bike Commute and done as in D.U.N.
Selkow Rules One-
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