I will be back up in running tomorrow, I return to Texas later today. I apologize, I have not trained last couple days. My really good friend is in hospice (friends since 5) so I mad a last minute trip to Cali to spend time with him. If I have not been with him, I have been just servicing existing online clients. I am really glad I came. I will be posting when back. In the mean time, here are a couple videos I have uploaded I made before I left. The first one is on grip training, this is an hour long and I interview Joe Musselwhite (Grip genius) he goes major in depth The second is the ultimate triceps Giant set, with BB Legend Jay Warren
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