Day 1 Bench - 3x6, 3x4 Seated Row - 5x10 Military - 4x10 Cable Tricep - 4x10ea Day 2 Squat - 3x5, 3x4 Wide Row - 5x12 RDL - 4x8 Shrugs - 4x12 Curls - 4x12 I know this crap is boring. I find it boring. I wish i had more for you but I don't there are things I talk about and a ton of stuff I don't on purpose. My life is fun!
Sept Training - Week 4
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