Here was Tuesdays Workout Machine Seated Bench Press (3 sets 45 seconds max reps)--has a good foot spotter to push beyond failure Seated One Arm Cable Rows 3 sets 12 reps Ronnie Coleman Rear Delt Machine--5 sets of 12reps Pull ups Neutral Grip 4 sets of 3 (focusing on ROM Stretch) Juarez Valley 20 push ups occlusion arm training 8 minutes warmed up with Jump Rope machine fly--straight arm pulldown superset (3) push ups dispersed when doing computer work...........do a few emails do a set etc feels good, recommended by therapist Weds this my active recovery day Walked and carried my son for a majority of 30 minute hike, he is approximately 30 pounds. Thursday Nothing exciting moderate intensity BW exercises Headed to the gym now! Checkout Robert Wilkerson nailing this 600 pound incline paused, I really feel privileged to work this guy have been together over 3 years now [youtube= https://www.youtube.com/watch?v=0IdXybQiEQE]
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