After having my hand held and patients exhibited by Sheena Leedham, I am finally here. I'm not sure if I can duplicate this act two days in a row, but I'll sure as skippy give it heck. As for training today...yes it took place. Lots of Dynamic Upper body stuff along with a crap ton of conditioning. I get to run sprints with my Lacrosse team on Tues/Thurs. and Saturdays for now. This guy still can turn out a decent burn. As for now the words of General Mattis ring in my ears...
Sheena...I DID IT!!!
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!