All magnificent things, are very simple Dead Lift off 3 inches of matting. Work up to about 80% of max for a single. Rep Squat: 10x10x185 using the Mastodon Bar 45 degree Back Raise. Here's a photo of me that was taken undetected by Mr. McLove'n...Garrett Fogel. (coolest elementary teacher in California.)
Simple Yet Hard.
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