Have a seasonal fruit, NOW! Apples are in season!!! If you can pick it off a vine or out of the ground in your own yard= Best If you can get it from a farmer's market=next best If you can purchase it from a store and it's locally grown and organic=third best If you have to do it any other way...fuck it! Today's Training: 4 hole FAT Grip Pin Pull: set up the same way as last week small incremental increases doing 4 reps When the bar pulls out of you hand...done! Beat last weeks numbers Reverse Hyper: 4x10 Kettle Bell Swing: 4x10 @ same weight used last week Concept II Row: 22 minutes Bike Commute: 20 minutes
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