All these daily ritual things make me laugh. Here are 10 for you. 1. Sleep 2. Communicate
3. Eat 4. Drink 5. Shelter 6. Urinate 7. Shit 8. Move 9. Breath 10. Breed There you go. If any of these stop, you will die, or it will cause the end of the human race.     [caption id="attachment_131799" align="alignleft" width="474"]

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Dave Tate

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

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