The small things done right lead to getting the task in it's entirety completed correctly too. As simple as it sounds...Do the first things FIRST. One thing at a time then the big thing that will happen doesn't seem so daunting. If you do the second or third things first...then it will be a project built on stilts instead of a strong foundation. Today's training: Run: Three miles Walk: 2 miles Bike Commute: 22 minute Tier I and II C/S Row: 3x10x170 Pull ups: 300 reps * Chin Ups: 300 reps* *indicates some used bands to assist and the fat grip bar Mini Band Row for time Prowler: 11 x 40 yds
Small Things Done Right
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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