Based on the feedback from my participants and reader that I have received let me go into the detail of how much I am going to pay attention to this Coaching Log's critique..... That should do it! Today's Training: Run: 5K C/S Row: 10x10 Super Set w/ DB Pullover: 10x10 DB Row from full internal twist to a full external twist while pulling: 5x10 Ab Wheel Roll Out: 3x10 AirDyne (arm's only): 15 minutes
Smart is knowledge Learned
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!