Wednesday/Friday Training

Wednesday

• SSB Box Squat: 155x5/205x5/225x3/245x3/265x3/285x5
• Push-ups: 5x10
• FBB Incline (1st notch): 65x5/85x5/3x5@95
• Pull-ups: 5x5

Friday

• FBB Bench: 65x5/85x5/95x5/115x5/125x5
• RDL: 5x10
• Low Band Row: 5x20
• Push-ups: 5x10
• Pushdowns: 5x10
• Various Grip Pull-ups: 5x5
• Neck: 35

Both days were good. In my stupid quest to Squat without a box I may lower my box a bit and try to reverse when my hamstrings touch the pad. I haven't tried it, but I thought about it while I was doing my work. We'll see if I remember it when I Squat again. FBB Incline: Our benches have 6 angles (flat all the way to upright). I was able to incline it up one notch and press with no issues. I'll take the win. I've noticed my shoulder/biceps tendon is getting better. It doesn't pop and move nearly as much anymore. What I'm doing must be working. I'm hoping to continue pressing and get enough work under my belt to actually follow a progression once I get back to truly organized training in January. Until then, I'll just work up as heavy as my shoulder allows.