MONDAY Squat w/wraps 720x1 830x1 900x1+ MONDAY 2 Hack Squats on Belt Squat / Feet elevated 4x16 w/225 with varying stances 50x20,20,20,20 Tricep Pressdown w/band Band x50,50,50 superseted with Curls TUESDAY Marches x 2 sets w/ tons of weight WEDNESDAY Bench w/Straight bar 135x10 225x5 315x5 405x1 455x1 500x0,0 Duffalo Bar 420x3 315x6,6 w/spoto press Walking Bottoms up 53x16,16,16 WEDNESDAY 2 Tricep Pressdown w/band Band x50,50,50 superseted with Curls THURSDAY Marches x 2 sets w/ tons of weight FRIDAY Deadlift Conventional 245x3 445x1 645x1 760x5 Hammer strength Rows 5 plates x20,20,20 1 Arm Cable Rows stack x20,20,20 SATURDAY Speed Bench 225+bands x3,3,3,3,3,3,3 Curls 85x16,16,16,16 Supersetted with Band Tricep Pressdowns Band x50,50,50 [youtube=https://www.youtube.com/watch?v=Dq_HC_Kbr5U]
Smoking a 900lb Squat and 760x5 Conventional Deadlift !!! & Discussing Mental Struggles
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