Snatch and Clean from Blocks, and SQUATS!

According to the photo above...I'm only about 12 weeks out from The Overweight Masters class of Junior Nats... I could use sleep and I'm a little sore from box squats, good mornings, and bench press YESTERDAY but I needed to train. I could also use some sleep, a massage, some food fed to me, and a long list of other things that aren't legal in all 50 States but I did get to wake up to what might possibly be my twin on Friday morning... Off to the gym I go... Snatch From Blocks 60 kg x 2 x 6 sets, 30 second rest between 70 x 1 80 x 1 (PR actually) Clean From Blocks 50 x 3 55 x 3 60 x 3 65 x 3 70 x 3 75 x 3 85 x 1 95 x 1 but not happy with my technique 95 x 1, felt better about my technique Squat Good Mornings worked up to a PR Triple with 175 kg (Whatever that is in Freedom Units) Paused Viking Squats worked up to a paused 166/365 (my Atlas Stone in mind...) Then I rushed out the DOOR!