Some days are "No way days" while others are "fuck yea" days. Your attitude determines which one. Your decisions will determine your attitude. Today is a FUCK YEA day. Today's Training: 3 Count Pause Squat: Work up fairly quick to a TWO rep heavy with a three count pause in the hole. Rep Box Squat: 5x10 @ same weight as last week Split Squat: 5x10 each leg AirDyne: 20 minutes Bike Commute: 18 minutes Sprints: 10x100 yard
Some Days are Just...
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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