Some Of My Proudest Moments

Not that this particular one says that. This is some strong company I'm in here. I don't get to mix it up with the Home staff in Ohio much. But when I do, it's an interaction with THE lovely and talented Sheena Leedham. I doesn't matter how much time passes, or how busy SHE is, she ALWAYS takes a moment for me and treats me if I am David (ef'n ) Tate himself. * Well...then again, I've seen her eye roll D.T. Regardless, I request, she delivers. THAT is how I am posting here again. Often, when I can't get into this site, I think it's because they have fired me. But then...I think they would fear I would show up for Breakfast, Lunch AND Dinner everyday in London Ohio. Sheena then requested I give an outline of myself at present. So...here it is:



  I think I wrote about getting hit by yet another car this past week. All my wounds are pretty much closed up, and the blood has been washed from the sheets. I even Dead Lifted today without fearing (too much) ripping the scabs off. But a little blood on the bar wasn't awful. 12 sets of 1 that were preceded by Dynamic Squats: 12 x 2 at 50% But that's it for the weight room today. Meanwhile, since I will be heading for Lake Tahoe this Labor Day Weekend and won't be holding sessions Saturday nor Monday, I am MURDERING people this week. Combination sessions are SMOKING everyone. Some upper, some lower, and a shit ton of conditioning. I will sprint later doing 10x50 yards. Until then...Like some people say in small foreign countries that I say at a meal...."Ciao'"