Some things are better left unsaid. Which I generally realize right after I have said them.   Today's Training: Prowler: 15x50 yards AirDyne: 12x 15/45 Concept II Row: 12x 15/45 Standing Side Bends: 4x10x70 Ab Crunch: 150 reps  

Harry Selkow
Tagged: Coaching Logs

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

Join the Crew!

Support us and access premium content monthly!