After being asked if I had "any plans for the fall", I realized they were speaking about Autumn and not the end of Civilization. K.I.S.S. needs to be applied. "Keep it simple, Stupid" Today's Training; AirDyne: 23 minutes Bike Commute: Yes! The air was clean enough to breath this morning. Oh happy day: 18 minutes Pre hab/ Rehab: Five Sets of 10 reps of the following exercises: C/S Row DB Row Blast Strap Row Pullover BB Curl DB Concentration Curl Rope Tricep Push Down Single Arm/Cross Body Supine Tricep Extension Bike Commute: 18 minutes Sprints: 10x50 yards x 75% more like 50% though with the pinch in my sciatic nerve. My purpose with these were to run relaxed and stride them out.
Someone asked me...
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