I am NOT a hocus pocus kind of guy. I do believe that we have a 'Spirit" that does live in each of us, and when mine raises his voice I listen. (Too often I haven't and things would go south in a hurry). Someone needs to hear this and they need to hear it now. Tomorrow wouldn't be the same without you! That is all Carry on Today's Training: Run: 3 mile Fat man slow Pull Up Hell: 100 Reps in Five different hand positions C/S Row: 25 reps in 4 different hand position Bike Commute: 20 minutes What the Teams did: DB Row: 4x12x Heavy Straight Arm Pulldown: 4x10 C/S Row: 4x10 Concept II Row: 12 minutes
Someone needs to hear this...
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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