"Someone once told me, always live for the little things in life. Live for 5am sunrises and 5pm sunsets where you’ll see colors in the sky that don’t belong. Live for road trips and bike rides with music in your ears and the wind in your hair. Live for the days when you’re surrounded by your favorite people who make you realize that the world isn’t a cold and crappy place to be. Live for the little things because they’ll make you realize that this is what life ’s about. Remember, the fragility of friendship is controlled on both sides. And if we never meet again, know that it was an honor to have met you." Today's Training: Dead Lift: 2 rep max Reverse Hyper: 100 reps Back Ext.: 3x15 OHP: 5x10 DB LR: 5x10 DB FR: 5x10 Sprints
Someone once told me, always live for the little things in life.
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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