Sometimes you have to DREAM

This has always been a favorite of mine. Enjoy!!! Oh! I have slipped the surly bonds of Earth And danced the skies on laughter-silvered wings; Sunward I’ve climbed, and joined the tumbling mirth of sun-split clouds, – and done a hundred things You have not dreamed of – wheeled and soared and swung High in the sunlit silence. Hov’ring there, I’ve chased the shouting wind along, and flung My eager craft through footless halls of air . . . Up, up the long, delirious, burning blue I’ve topped the wind-swept heights with easy grace Where never lark nor even eagle flew – And, while with silent lifting mind I’ve trod The high untrespassed sanctity of space, Put out my hand, and touched the face of God. Bike Commute: 20 minutes Today's Training was a KNEE buckler Rep Box Squat: 5x10@ the same weight as last week's four sets Then super set the following for Five Sets of 15 reps: Box Squat (bar only) and Body weight split squat Box Squat (bar only) and Body weight rear stepping lunge Box Squat (bar only) and GHR AirDyne: 10 minutes Bike Commute: 20 minutes Run: 5x100 yards after a warm up @ 75%