“And sometimes, against all odds, against all logic, we hope.” Today's Training: AirDyne: 22 minutes C/S Row: 3x10x ten pounds heavier than last time Lat Pulldown: 3x10x ten pounds more than last time Blast Strap Row: 100 reps BB Curl: 3x10x ten pounds more than last time Banded High Pull Curl: 100 reps each hand Bike Commute: 20 minutes
Sometimes...
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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