I woke up Thursday with the itch to train. Normally a complete rest day, I grabbed my stuff and headed out the door! Still working on Technical Effort and Dynamic Effort as well as my weaknesses.
SQUAT Mortal Combat Training February 19 2015 from
Clint Darden on
Vimeo. Box Squat SS Yoke Bar, Front Loaded Light Bands 292 + bands x 3 x 5 sets 332 + bands x 1 Remove Box 332 + bands x 1 + 55 chains x 1 +125 chains x 1 Add Knee Wraps + 125 chains x 1 ...depth is looking much MUCH better Viking Press 90 kg x 5 x 3 sets 110 x 3 130 x 2, PR 
Squat Attempt Again? MORTAL COMBAT!
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