http://vimeo.com/121414854 Ready to Rock and Roll on Wednesday and planned to set some sort of PR. Wasn't leaving without one.
SS Yoke Bar Box Squat light bands, front loaded, lower box worked up to a raw 332 x 2 PR (and easy) Add Briefs 382 x 2 422 x 2 472 x 2 523 x 2, PR Remove Box 332 x 1 422 x 2 523 x 1, PR Chain Suspended SS Yoke GM's 152 x 3 x 2 sets 242 x 3 332 x 3, current PR to beat Viking Press, Strict 100/220 x 4 x 4 sets
Squat Pr and Squat PR!
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!