I will have to say that I showed up at the gym pretty excited. Anytime I get so squat or do anything MAX EFFORT I am going to be excited. Top this off that I was planning to use lots of band tension and I was rocking and ready to go! I FREAKING LOVE BANDS! SS Yoke Bar Box Squats TWO Front Loaded Light Bands worked up to 308 raw, PR Add Briefs x 2 x 2 Add Onyx Light Bands x 2 x 2 Change to Onyx Avg Bands x 2 x 2 Add Onyx Lights x 2 x 2, PR ...even went "low box" on the last set (low for me) I've been working on Atlas Stones against every bit of intelligence that I have. I'm not supposed to be cut under any condition. I have a tiny scratch on my middle finger on my left hand from playing with my dog and it hasn't gone away in over 1 month. So if I get cut (on stones) it won't heal and is really subject to infection from the chemo. On top of that, from the chemo I have a good deal of pain through my upper legs and my upper arms (feels like inside the bones) so I know that my tendons are not the strongest. But Anyway... Atlas Stones 190 lbs to 56 inches 285 lbs to 56 inches, didn't feel "right" "Went Mental" then... 365 x a crazy easy cradle and then felt my bicep POP on the load...dropped it Went straight to cold sprays, ice, and compression. And then I have to go without any pain medication because it will dig into my liver from the chemo. It hurts. Proximal Bicep Sprain/Tear. I began rehab the next morning. http://vimeo.com/123514315
Squat PR, Stones, BICEP POP!
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