I've spent several days plotting my programming plan and finally it is coming together on paper! I need a mix of volume, technique, and heavy weights to satisfy my needs. And here it comes... http://vimeo.com/126434376 SS Yoke Bar Box Squats Dual Front Loaded Light Bands 286 x 5 + 70 chain x 4 + 55 chain x 3 x 2 sets + 55 chain x 3 x 2 sets + 33 lbs weight x 2 x 2 Seated GM's same bar, same bands 152 x 5 242 x 5 332 x 3 412 x 3, PR Dbell 30 KG x 5,5 x 4,4 x 3,3 x 2,2 x 1,1 Squat 325 x 5 415 x 4 505 x 3 x 2 sets Finished off with some GHRs and ABS
Squat, Press, and SQUAT AGAIN!
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