Tough day planned at the gym... SS Yoke Bar Box Squats Front Loaded Light and Monster Mini Bands 308 x 1 + 70 chains x 1 + 125 chains x 1 + 180 chains x 1 + 230 chains x 1 310 lbs + 290 chains + bands x 1...PR Then I had a choice to either do lats, low back, rear delts, hamstrings, abs, obliques and biceps...or Atlas Stones Atlas Stones 190 lbs x 1 285 x 1 345 x 1 ...need tacky and sleeves before my Dr kills me Viking Press 90 kg x 6 x 4 sets strict http://vimeo.com/122706878
Squats, Stones, and Vikings!
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