SS Yoke Bar Suspended Good Mornings: Work it up to a heavy 3 reps but leave something in the tank Back Attack: 4x12 Rep Effort Squat: 6x6x250 I thought the eye issue was going to rear it's ugly head, but all was ok. This sign cracks me up. Way too often it's what I hear when people complain to me. hahahahahahahaha,...
SS Yoke Bar Good Mornings.
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