Don't stand, don't stand so
Don't stand so close to me
Don't stand, don't stand so
Don't stand so close to me... Admit it, you just sang that like Sting from the Police. Today's Training: Bike: 20 minutes Pull ups: 50 reps w/ 10 lbs Dips: 100 reps w/ 20 lbs Prowler: 10x40 yards AirDyne Bike: 5 minutes steady 12x10/50 intervals Concept II Row: 5 minutes steady 12x10/50 intervals Suspended Knees to Elbow: 2x12 45 degree Back Extension: 2x12 Bike: 20 minutes
Standing closer to me in line ...
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!