Stop ruining stuff by: Overthinking Over analyzing Over expecting Over worrying Over doubting actually doubting at all. Just get to it. Do SOMETHING. ANYTHING! Let it go and let it evolve. Today's Training: Bike Commute: 20 minutes Dead Lift: Same set up as last week Work up to a heavy 4 reps Dead Lift Reps: 4x10@ last weeks rep weight Concept II Row: 22 minutes Lat Pulldown: 4x10 Bicep: 2 x pump Tricep: 2x pump Ab Wheel: 2x 22 Bike Commute: 18 minutes w/ the wind Sprint I : 100 yards @ jog Sprint II: 10x50 @80%
Stop Roon'n IT!
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