Strength is never born in comfort. Let that sink in! Today's Training: Bike Commute: 20 minutes Reverse Hyper: 50 reps Ab Wheel: 50 reps 4x10 of the following: C/S Row @165 Lat Pulldown: 160 BB Curls: 80 lbs Tricep Cable Extension: Stack DB Supine Tricep Extension: 35 Bike: 20 minutes
Strength is Never Born in Comfort
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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