Strength Therapy-Video Log

I have a Video Log this week for you. I figured your brains would be tired from eating your self half to death on Thanksgiving, and watching a video would be easier than reading.  

Join me and Coach Russ "Russtache" Smith of TPS as we discuss

Strength Therapy, what it is and how to apply it for

• strength gains
• injury proofing
• GPP

  You'll also get to know Russ a little bit. You'll be seeing more of him in my Video Logs in the future.   Oh, and for the guitar/bass geeks, YES, that is a 1968 Sunn 200s rig in the background.

Ask me a question-Be sure and Type to Murph in the header Find me on Google-search for Total Performance Sports Malden, Mass. The Best Gym in Boston, Facebook too. Oh, yeah, follow us on Instagram too. TPSMalden SHARE THIS! #bostonsstrongest Vincere vel mori