Get up, warm up, and get moving! There is progress to be made and it won't happen sitting on the couch (unless I'm still gaining weight then hand me the spoon!). Super Yoke: 350 x 65' 460 x 65' and hit myself in the back of the head 570 x 65' 680 x 65', 2 second PR on time! 460 x 65' Atlas Stones 190, 230, 245 to 66 inches 265 x fumble 265 x 5 squats and 1 load to 66 inches, PR! Log Press singles up to 275 x 1, PR Deadlift 451 x 2 x 5 sets, the weight is rising Then I finished off with a crap ton of lat work that left me near crippled for the next 5 days! Those freaking Spud Inc Systems are KILLERS!
Strongman: Another Fun Sunday
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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