BIG INTENSE VIDEO...ENJOY! Well, this is it and I wish I could could say that I felt better. I'm dehydrated and feeling sick so the goal was to do the minimum and make sure not to get hurt. That is what I managed to do and I'm happy to say that my minimum was right on par with my maximum last week. I'll take that. Super Yoke: 350 x 1 run 460 x 1 run 570 x 1 run (contest weight will be around 660) 
Car Deadlift 1 set of 10 reps plus 5 holds 1 set of a rear facing hold 
Power Stairs 275 lbs x 5, up and down stairs, load 220 sand bag 345 lbs x 5, up and down stairs, load 220 sand bag 395 lbs x 5, up and down stairs, load 220 sand bag 
From there I was trying to puke but couldn't. Needed to but my meds won't let me. I decided to skip log press and I'll train it for speed and technique work this next week in the gym. 
Strongman Prep: 6 Days Out!
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